Pulsing the Joints, Bones

This essay assumes that you have some familiarity with pulsing, and that you can start pulsing in a location by simple awareness and intention.  Reference: Pulsing Overview.

Joints are the Gateways to the Bones

In the standing posture of your choice, simply sustain your attention in the major joints of the legs, and intend pulsing.

Work your way from the ground up (ankles, knees, femurs-to-pelvis), 

a) starting with single joints (ex., both ankles, then both knees, then both femurs-to-pelvis) and 

b) later with paired joints (ex., ankles-and-knees, then knees-and-tops of femurs, then tops of femurs-to-pelvis).  The latter technique tends to activate the bone-between-the-joints more effectively, but is best employed after you've got the pulsing really into the joints with the more focused single joints method.

Sustained Focus

Give this time to develop.  The above paragraph covers a lot of ground.  Don't rush.  Pulsing plus sustained steady attention is what allows this process to go deeply into the joints and bones.  In any one session, take on only as much as you can stay focused with.  If that's just one joint, that's fine and is good work.  Only as the jing gets deep enough into each joint do they naturally piece together through the bones, and the bones spontaneously begin to pulse.  Work with joints is the key.  Gradual integration.

Stabilizing Earth

Once the feet, legs and pelvis are established, the next section of work is to the sacrum and lumbar vertebrae.  The sacrum is the base of the spine.  The sacrum, and each vertebrae, should be pulsed individually, in the same specific sustained way as the joints of the legs were.  As the spine intimately connects with the nerve plexuses, you may find that some deep emotional reconfiguration occurs with vertebrae pulsing.  

The little orbit complements this whole phase of work.

Conclusion

Pulsing spontaneously and naturally brings jing into the joints, bones, marrow... all of which leads to more comprehensive heaven-earth integration.

This simple method is surprisingly effective and satisfying.