Rubber Ball Exercises

TAOIST TAGS: Microcosmic Orbit, Iron Shirt, 

Marrow Washing, Jing Gong, Self-Massage, Lower Tan Tien Breathing

See the discussion thread at The Tao Bums for current description of this.

Essay forth-coming.

Thanks! to: 

    Dave Copeland of SacredCircuits.net, Yee Chuan Tao School.  Dave is the demonstrator in the inspiring Stability Ball for Jiu Jitsu youtube video.